Master Your Mind: Moving Past Fear to Live with Intention

Master Your Mind: Moving Past Fear to Live with Intention

0 0 hace un mes
Do you struggle with anxiety? Do you worry excessively? Fear the worst-case scenario happening? Is your self-talk focused on the 'what if?' If so, then you are not alone. Many people experience healthy anxiety called acute anxiety that serves to sustain life, is instinctual, and helps you manage what is. On the other hand, chronic anxiety is fed by what might be, anticipating a bad outcome, and in its extreme forms can be debilitating. In the next 30 minutes, you will learn to ... Más informaciones

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